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EMDR Therapy vs Traditional Talk Therapy: Key Differences
When people start therapy, they often assume all therapy works in roughly the same way. Marriage or relationship counselor You sit in a room, describe what happened, make sense of your reactions, and gradually feel better. Sometimes that is true. Sometimes it is not even close. EMDR therapy and traditional talk therapy can both be effective, but they operate very differently. They ask different things of the client, move at different speeds, and target different aspect
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